Your first visit with a psychotherapist

Are you a first-time therapy goer? If you’ve recently thought about seeing a psychotherapist, I imagine it can cause some anxiety even before your first appointment. I’ve been practicing for almost a decade, but I had to go through my process to become a therapist. So here are some things to consider when you’re approaching your future psychotherapist. Most of … Read More

Should you see a psychotherapist?

Last week I was reminiscing with a colleague over life before psychotherapy became such an integral part of it. We were trying to imagine in today’s world, how people generally think about psychotherapy and we remembered that most people who haven’t yet seen a psychologist, often ask us: “When is it a good time to go to psychotherapy?” The general trend … Read More